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Your most common weight loss questions, answered. Get answers to questions such as: Does dieting actually work? Losing sleep gains weight? Is avoiding carbs at night helpful? Help! I am working out and eating healthfully, but my weight won’t budge. What kinds of supplements are recommended to help speed up weight loss?
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Having trouble losing weight? Our health experts answer the top weight loss questions, including how many calories to eat, how to avoid regaining lost weight, and how to beat the weight loss plateau.

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**The end results may vary from person to person. Exercise and proper diet are necessary to achieve and maintain weight loss and muscle definition. The testimonials featured may have used more than one Bodyweightloss product.

**People following the Bodyweightloss plan can expect to lose 1-2 lbs per week.

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